40 Day Mindfulness Meditation Journey!

Hey Ya’ll!   I hope this day finds you well. So I have embarked and committed to 40 days of meditation, meditating at least 1 hour each day. I know, I know it sounds like such a long time to meditate, but I can promise you the benefits of doing so far surpass not! For…

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Does adversity help you become great?

“Adversity in life is to initiate our greatness, to call out something greater inside of our self.” Dr. Joe Dispenza   I heard that quote and it really hit me! Sometimes when adversity hits we can start to get down. We can lose our sense of self and sense of direction. It can greatly affect…

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Tips to Cut Sugar Now!

Fat has gotten a bad rap for a long time. It was considered to contribute to obesity and cardiovascular disease. Well with growing evidence and research it’s not fat its sugar! I’m going to cover a few reasons why sugar is bad for you and give you a few tips to help you kick the…

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Alkalizing Broth/Soup Recipe

Alkalizing the body is the best way to release toxins. Sometimes a juice cleanse is too much because we feel like we need some food as well. This recipe will help satisfy your cravings and alkalize your body for maximum health! Alkaline Broth or Soup Ingredients: 3 quarts of filtered water 3 cloves garlic, chopped…

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Darkness always leads to Light…

Do you guys ever get super frustrated with yourself? I know I do a lot! I get frustrated with my patterns and addictions repeating the same thing over and over and creating stupid scenarios in my life that over complicate it when it doesn’t need to be this way. I get frustrated too because I’m…

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