fitnessfood

Tips to Cut Sugar Now!

Fat has gotten a bad rap for a long time. It was considered to contribute to obesity and cardiovascular disease. Well with growing evidence and research it’s not fat its sugar! I’m going to cover a few reasons why sugar is bad for you and give you a few tips to help you kick the…

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Alkalizing Broth/Soup Recipe

Alkalizing the body is the best way to release toxins. Sometimes a juice cleanse is too much because we feel like we need some food as well. This recipe will help satisfy your cravings and alkalize your body for maximum health! Alkaline Broth or Soup Ingredients: 3 quarts of filtered water 3 cloves garlic, chopped…

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