kundalini yoga

Why was I afraid to Manifest?

Are you afraid of trying to manifest your desires and dreams?   There’s so much talk about manifestation lately, it seems like it’s everywhere. And it seems like so many people are making it work for them in their lives. But this is a serious question and one that smacked me right in the face…

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Sex and the surprising weight loss connection.

Sex and the surprising weight loss connection. So I was working on my fitness business today putting together the pieces of my program, and then thinking about the marketing aspect. What do I need to write to market this stuff? What Funnels do I need to create in order to lead people down the path?…

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Living Authentically

So I’m a few days into my commitment to meditation every day for 40 days. I wanted to share some thoughts that came to mind regarding authenticity. A few years ago I had a realization that I wasn’t living in true authenticity to myself. I cared way too much about what others thought, I didn’t…

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40 Day Mindfulness Meditation Journey!

Hey Ya’ll!   I hope this day finds you well. So I have embarked and committed to 40 days of meditation, meditating at least 1 hour each day. I know, I know it sounds like such a long time to meditate, but I can promise you the benefits of doing so far surpass not! For…

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