meditation

Living Authentically

So I’m a few days into my commitment to meditation every day for 40 days. I wanted to share some thoughts that came to mind regarding authenticity. A few years ago I had a realization that I wasn’t living in true authenticity to myself. I cared way too much about what others thought, I didn’t…

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40 Day Mindfulness Meditation Journey!

Hey Ya’ll!   I hope this day finds you well. So I have embarked and committed to 40 days of meditation, meditating at least 1 hour each day. I know, I know it sounds like such a long time to meditate, but I can promise you the benefits of doing so far surpass not! For…

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