mindfulness

Your Next Level

Leveling Up It’s truly more chaotic going into a breakthrough. Your entire energy field, nervous system & ego is fighting to keep you the same & safe. They don’t know that the New Next Level is going to be better! So when you’re faced with that breakthrough it’s your job to have Faith Courage Tenacity…

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40 Day Mindfulness Meditation Journey!

Hey Ya’ll!   I hope this day finds you well. So I have embarked and committed to 40 days of meditation, meditating at least 1 hour each day. I know, I know it sounds like such a long time to meditate, but I can promise you the benefits of doing so far surpass not! For…

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