what is keto diet

Get Started with Keto Diet Easier

Most people when they start the keto diet have been eating poorly for a long time. The whole reason most people start the diet or seek it out is because they have a few pounds to lose. So they dive head first in and then get sick, get a rash, feel terribly and plateau at…

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How much should I exercise when starting a Keto Diet

Well Hi there! I get so many questions about this and one of the biggest mistakes I see so many people making when going Keto is working out too much and too hard. When you do that you really damage your metabolism and that can cause weight loss plateau later on your Keto journey. I’ve…

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